Day: April 10, 2019

ENERGY COST OF SITTING VERSUS STANDING

Sitting for long periods of time at work has raised long-term health concerns. Standing workstations have been developed as one approach to limiting the time employees spend seated, and a study published in the journal Medicine & Science in Sports & Exercise looks at the differences in terms of calories burned. Researchers calculated the calories 46 male …

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HOW DIFFERENT LOADS WEIGH DOWN

HOW DIFFERENT LOADS WEIGH DOWN CARDIO DAY

Whether you’re taking water and snacks on a long run, or adding resistance to your cardio day, a weighted backpack is bound to have an impact on your performance. To learn how, consider the findings of a study published in The Journal of Sports Medicine and Physical Fitness. Ten recreational male runners jogged on a motorized …

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Vegetarian Diet: Benefits For Your Stomach

Lots of folks are becoming increasingly more conscious of the benefits of becoming vegetarian. With all these diseases in the world today, the clamor for a healthier diet has grown in recent decades. Even health stores nowadays sell organic products. Still, not many folks understand the importance of creating a healthy environment for their gut. We’re …

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