This Pakistani diet plan chart is a great way for people who are looking to lose weight. It’s not too difficult, but it does take some time and effort to invest in order to achieve your goals! In our country, many people, especially women, are conscious of losing weight. Often, it is the most important …
Sitting for long periods of time at work has raised long-term health concerns. Standing workstations have been developed as one approach to limiting the time employees spend seated, and a study published in the journal Medicine & Science in Sports & Exercise looks at the differences in terms of calories burned. Researchers calculated the calories 46 male …
Whether you’re taking water and snacks on a long run, or adding resistance to your cardio day, a weighted backpack is bound to have an impact on your performance. To learn how, consider the findings of a study published in The Journal of Sports Medicine and Physical Fitness. Ten recreational male runners jogged on a motorized …
If you’ve noticed that you’re putting on a little weight, it might not be that you’re eating more food. After you reach the age of 25, your metabolism slows by about 5% every ten years. A slower metabolism burns fewer calories. Use these tips from the American Council on Exercise to make the most of …
Lots of folks are becoming increasingly more conscious of the benefits of becoming vegetarian. With all these diseases in the world today, the clamor for a healthier diet has grown in recent decades. Even health stores nowadays sell organic products. Still, not many folks understand the importance of creating a healthy environment for their gut. We’re …
With 2018 meeting its half-way mark, its around that time we check in with our New Year Goals. How have your gains/shreds stacked up? Struggling to burn off the extra fat? Checkout our Maximize Your Weight Loss blog for a comparison on our top selling fat burners. For an extra push to get the gym, keep reading …
What Is Whey? A glass of milk is about 88% water, 5% carbohydrates, 4% fat and 3% protein. Whey makes up around 20% of that protein with another milk protein, casein, providing the remaining 80%. Whey is a fast digesting complete protein containing all of the Essential Amino Acids (EAAs) that your body can’t make on its …
