Sitting for long periods of time at work has raised long-term health concerns. Standing workstations have been developed as one approach to limiting the time employees spend seated, and a study published in the journal Medicine & Science in Sports & Exercise looks at the differences in terms of calories burned. Researchers calculated the calories 46 male …
Whether you’re taking water and snacks on a long run, or adding resistance to your cardio day, a weighted backpack is bound to have an impact on your performance. To learn how, consider the findings of a study published in The Journal of Sports Medicine and Physical Fitness. Ten recreational male runners jogged on a motorized …
If you’ve noticed that you’re putting on a little weight, it might not be that you’re eating more food. After you reach the age of 25, your metabolism slows by about 5% every ten years. A slower metabolism burns fewer calories. Use these tips from the American Council on Exercise to make the most of …
Lots of folks are becoming increasingly more conscious of the benefits of becoming vegetarian. With all these diseases in the world today, the clamor for a healthier diet has grown in recent decades. Even health stores nowadays sell organic products. Still, not many folks understand the importance of creating a healthy environment for their gut. We’re …
With 2018 meeting its half-way mark, its around that time we check in with our New Year Goals. How have your gains/shreds stacked up? Struggling to burn off the extra fat? Checkout our Maximize Your Weight Loss blog for a comparison on our top selling fat burners. For an extra push to get the gym, keep reading …
What Is Whey? A glass of milk is about 88% water, 5% carbohydrates, 4% fat and 3% protein. Whey makes up around 20% of that protein with another milk protein, casein, providing the remaining 80%. Whey is a fast digesting complete protein containing all of the Essential Amino Acids (EAAs) that your body can’t make on its …
