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HOW DIFFERENT LOADS WEIGH DOWN

HOW DIFFERENT LOADS WEIGH DOWN CARDIO DAY

Whether you’re taking water and snacks on a long run, or adding resistance to your cardio day, a weighted backpack is bound to have an impact on your performance. To learn how, consider the findings of a study published in The Journal of Sports Medicine and Physical Fitness. Ten recreational male runners jogged on a motorized …

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